Are you looking for the best manifestation coach in India? I’m Shilpa Arora Sharma, and I’ve helped countless individuals manifest their desires—whether it’s money, love, career success, or overcoming stress and anxiety.
In today’s world, where uncertainty and tension seem to be at an all-time high, staying grounded and calm is more important than ever. Recent events—like sudden mock drills that simulate emergencies and the ongoing chaos between India and Pakistan—can trigger fear and panic, leaving us feeling overwhelmed and anxious.
Knowing how to stay calm in an emergency situation is crucial. Whether it’s responding to unexpected alarms during a drill or processing the anxiety from political tension, maintaining inner peace can make all the difference.
Stay Calm, Stay Strong Spiritual Methods to Beat Anxiety
1. How to Remain Calm and Focused During Panic Situations
In moments of panic, your mind tends to race, and fear can take over. But it’s essential to regain control of your thoughts and emotions. Start by taking a few deep breaths, focusing on the present moment. Grounding yourself physically and mentally is the first step toward staying calm. You don’t need to have all the answers—just focus on remaining centered.
2. The Power of Root Chakra Affirmations: “I Feel Secure and Safe in My Existence
The Root Chakra, located at the base of your spine, is the centre of your security and stability. When you’re faced with fear or anxiety, affirmations like “I feel secure and safe in my existence” help to realign your energy and remind you that you are anchored in safety. Recite this affirmation to reinforce your connection to the Earth and regain a sense of control. Chakra work can be incredibly beneficial for managing stress.
3. Grounding Yourself Through Barefoot Walking on Earth
There’s a profound spiritual practice known as “earthing” or “grounding,” where you walk barefoot on natural surfaces like grass, dirt, or sand. This practice helps to discharge excess energy, reconnecting you with the Earth’s nurturing energy. Walking barefoot allows you to physically and energetically reconnect with nature, calming the mind and body. Grounding techniques are especially useful during periods of high stress or anxiety.
4. Crown Chakra Techniques to Trust the Divine Plan of the Universe
When fear takes over, it can cloud your ability to trust the Universe’s plan for you. The Crown Chakra, located at the top of your head, is your connection to higher consciousness and the Divine. To restore trust, focus on the energy of the Crown Chakra. Visualize a soft light above your head, reminding you that the Universe has a plan and everything is unfolding as it should. This practice allows you to let go of control and trust the process.
5. Healing with Ho’oponopono Practice and Deep Forgiveness
Ho’oponopono is a Hawaiian practice of reconciliation and forgiveness that promotes deep emotional healing. By repeating phrases like “I’m sorry,” “Please forgive me,” “Thank you,” and “I love you,” you can release negative emotions and heal old wounds, which can help dissolve anxiety and fear. This simple yet powerful practice invites peace and healing into your heart. It’s a technique that can be practiced daily to maintain emotional well-being.
6. Visualization Methods to Align with Universal Energy and Overcome Fear
Visualization is a powerful tool in overcoming fear. Imagine yourself surrounded by a golden light, a shield of divine protection that keeps you safe from fear and negativity. Visualize yourself stepping into a place of calm and confidence, where the Universe supports you every step of the way. By aligning your energy with the flow of universal energy, you invite peace and release fear.
7. Why It’s Essential to Avoid Negative News During High-Tension Periods
In times of crisis, the media can amplify fear and anxiety. Negative news can overwhelm your mind and cloud your ability to think clearly. It’s important to limit your exposure to distressing information and focus instead on practices that help you stay calm and balanced. Choose uplifting, supportive content and create a space of peace around you. This will help you stay grounded and protect your energy from external negativity.
8. How to Manage the Twist in the Plan of the Universe by Trusting the Process
Sometimes, life takes unexpected turns. A sudden change or twist in the Universe’s plan can be unsettling, but it’s essential to trust that everything is happening for a reason. Understand that every challenge is an opportunity for growth. The key is to trust the process and know that the Universe is always guiding you to your highest good. Let go of resistance and allow yourself to flow with the changes.
Conclusion
Are you looking for the best manifestation coach in Delhi ? I’m Shilpa Arora Sharma, and I help you stay grounded, raise your vibration, and manifest your goals with confidence.
Whether you’re dealing with stress, navigating tough situations, or simply seeking to elevate your energy, these techniques will help you stay connected to your inner self and the Universe. Remember, the key to peace is trusting the process, even when things don’t go as planned. It’s in those moments of uncertainty that real transformation happens.
If you’re ready to learn more about how to trust the Universe and manifest calm, check out my latest video on YouTube for a deeper dive into these powerful techniques!